Healthy skin...did you know? 
Healthy Hint


Want to look younger and reduce wrinkles?

Here are a few ideas on how to help your skin look better naturally: first, drink lots and lots of filtered water. Next, (you guessed it) eat lots of raw fruits, nuts and vegetables and reduce your intake of processed, packaged foods. You can also stop smoking and reduce your in take of alcohol and caffeine. As always, maintain a good exercise program and reduce your stress (or your facial reaction to stress!).

A few foods to look for that helps your skin are: any organic berries, almonds, olive oil, sardines, omega three oils like fish and flax, alfalfa, kelp, avocados and cucumber. When I eat these foods, especially avocados or the omega three oils from fish, I notice a visible reduction in wrinkles and eye puffiness the following day. Try it, it's a great experiment. Then take note when you eat processed snack foods before you go to bed (although we all don't do that, do we?!?). You will notice puffy eyes and a "hmm I don't look very good today" morning.

Nutrients and supplements to make sure you are getting enough of are: vitamins A/B/B12/C/D3/E, selenium, zinc, calcium, magnesium, grape seed extract, MSM (methylsufonyl methane), primrose oil and aloe vera. These are all great for your skin.

Your skin is a reflection of what is going on inside your body. Eat the foods the way God made them and your body will reward you with beautiful, young looking skin - now that's a motivator!


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